It takes courage to talk to a family member or friend about her drinking. Use these tips to help you get started. Be honest about how you feel. “I worry about your health. Drinking too much puts you at risk for heart disease, stroke, some types of cancer, and liver problems.” “Your drinking is affecting our relationship.” Offer tips on how to cut back or quit. Here are some ideas that... 

By the Numbers Salt Level Can Vary in Common Food Items Current guidelines for sodium intake for adults are less than 2,300 mg of sodium per day at most and 1,500 mg for adults at high risk.  Read More →

An unsuspecting cause of your weight problems may not be only the food you eat, but also the area you keep it: your kitchen! From snacks on your kitchen counter to the overstocked pantry, your kitchen may help pack on the body fat. Here’s a couple ways to give your kitchen area a weight reducing makeover. Large Pantry – A sizable kitchen pantry, needless to say, can contain a great deal... 

If you have been searching for a way toward a high octane diet plan, you are going to find soluble fiber to be exactly what you’ll need. Although researchers have shown fiber to be potent, many people are certainly not taking this nutrient significantly. To assist you fuel your well being with dietary fiber, here are some details to help. 1. Dietary fiber combats illnesses. A diet high in fiber... 

If you are watching your health and your weight then you should avoid some food, these food category play big role in weight gain and bad health. Simple sugar: This category include anything ending in -ose(like glucose,maltose,fructose,dextrose etc) as well as sugar. HFCS:That stands for high-fractose corn syrup,a huge contribution to weight gain. Saturated fat: This includes palm and coconut oils...